Are there any benefits of green tea for diabetes patients? Let’s find out.
Drinking green tea is good for health. Caffeinated green lowers the risk of type 2 diabetes, as per a study mentioned in the Annals of Internal Medicine.
What Is Green Tea?
According to Wikipedia,
Green tea is a type of tea that is made from Camellia Sinensis leaves that have not undergone the same withering and oxidation process used to make oolong teas and black teas.
In other, simple words,
Green tea is extracted from young tea leaves that have not undergone fermentation after withering, pan firing, drying and grading like black tea.
What Is Diabetes?
Diabetes is a chronic health condition in which the levels of sugar or glucose in the blood are higher than normal.
In a human body, Pancreas is the organ responsible for insulin production, which is the hormone that regulates the blood sugar level.
In case of diabetics, either pancreas fails to produce insulin altogether or the hormone production is deficient.
Diabetes patients cannot be completely cured. However, they can keep a track of their blood sugar level and manage it through the following ways:
- A healthy diet
- A regular exercise routine
The combination of a healthy diet and a regular exercise routine is a great way to manage the blood sugar levels in the body.
Benefits Of Green Tea For Diabetes
Many health experts and doctors suggest some foods and certain drinks that help manage blood sugar levels. Green tea is one of them.
They recommend green tea along with a tutorial on its health benefits. These include reduced risk of the developing high blood sugar levels and other potential complications. This is in addition to the other benefits of green tea.
However, the researchers have not proven anything regarding such benefits of green tea; they’re in the preliminary stages. Below is a screenshot of what Green Tea Extracts are, taken from Wikipedia.
Drinking caffeinated green tea lowers the risk of type 2 diabetes, as per a study mentioned in the Annals of Internal Medicine. The participants were divided into two groups.
The first group of participants drank 6 cups of green tea while the second group drank only one cup a day. The first group was found to have a 33% lower risk of type 2 diabetes.
Other Health Benefits Of Green Tea
Green tea contains polyphenols that support many of the vital systems of the body. So it can be good for almost everyone, including diabetics.
Among the primary benefits of green tea, its consumption is widely associated with reduced mortality because of cardiovascular diseases and other causes.
As a result of several randomized control trials, it has been determined that green tea effectively decreases blood pressure, oxidative stress, and low-density lipoprotein cholesterol along with a marker of chronic inflammation.
Since green tea is full of nutrients and antioxidants, it is one of the greatest and healthiest beverages on the god’s green earth. The following are some proven health benefits of green tea:
- Green tea comprises bio-active compounds (viz. polyphenol antioxidant) that have various health benefits.
- Green tea can improve brain function, as it contains less caffeine than coffee and a good amount of amino acid L-theanine.
- Some antioxidants in green tea are so powerful that they can protect us from cancer as proven by multiple studies.
- Green tea can improve fat burning when taken before exercise and helps make a health better by boosting metabolic rate.
- Several bio-active compounds in green tea can protect neurons against the risk of Parkinson’s and Alzheimer’s.
- Green tea contains catechins prevents the growth of bacteria and improves dental health, reduces bad breath and lowers the risk of infections.
- Green tea can reduce the levels of sugar in blood as per some controlled trials, which further lowers the risk of type 2 diabetes.
- Those who drink green tea have a 31% lower risk of cardiovascular disease, as it lowers LDL and total cholesterol. It also prevents LDL from oxidation.
Studies have shown that green tea induces weight loss by reducing dangerous belly fat.
Exercise Tips To Help Manage Blood Sugar Levels
A regular exercise schedule can help you stay healthy and more active. You can simply join a physical activity class or do sports, so simply do more around the house.
Start from a moderate exercise schedule, you can do a brisk walk, cycling, or swimming and then switch to a vigorous exercise schedule to do running and other sports and fitness activities for 30 minutes is sufficient.
If you like gardening, that’s even better. Alternatively, you can join yoga or aerobics classes. Take the stairs instead of the elevator, or getting off the bus one stop earlier also makes a difference.
What Is The Best Time To Drink Green Tea?
Although green tea is full of antioxidants and nutrients, it’s still a type of tea that can leave you dehydrated if taken more than 2 to 3 cups a day. More than a recommended dose of green tea can eliminate certain essential elements from your body.
You should drink a cup of green tea around 10 am, as your metabolic rate is highest in the morning. A nice, hot cup of green tea can boost it even in the evening when it tends to dip.
Note: As green tea contains caffeine, try to avoid it later in the evening if you have sleeping issues.
How To Prepare Green Tea For Diabetes Patients?
For the maximum benefits of green tea for diabetes, the following are 5 quick steps to make a nice, hot cup of green tea:
- Take a cup of water and keep it on a stove to boil
- Add a spoon of green tea leaves into a strainer
- Place the strainer on a cup and pour hot water through it (Alternatively, you can use a teabag and dip it into the cup directly)
- Put the strainer aside after 2 to 3 minutes and take a sip to check if tastes perfect.
- You can steep for 30 seconds more if you like a strong flavor.
Make yourself green tea every day and you will learn to pour it the way you like it. Take a sip and reap the health benefits of green tea.
The Bottom Line
While the benefits of green tea are many, including weight loss, it can really help people with type 1 diabetes and type 2 diabetes. Drink 2 to 3 cups of green tea every day to get the most of its benefits.