No matter how hard you try on your weight-loss journey, most of you fail to attain the desired result. A healthy diet is a key to weight loss. Natural sugar substitutes play a significant role and help reduce excess body weight.
Let’s face it.
It’s not easy to lose weight. Even after putting so much of relentless efforts, time, and money, most people fail to gain the desired result.
In this article, I’m going to share with you all one simple and easy way to reach your weight loss goal and that too with fewer efforts.
Well, that simple and easy way is to quit white sugar.
No, you don’t have to even compromise on your sweet tooth. You just need to replace the refined sugar with certain healthy sugar substitutes.
These healthy alternatives serve the same purpose and are pretty much easy to buy from your nearby provisional store.
Don’t worry, they all come at fairly the same prices. So stay tuned…
Refined Sugar And Its Bad Effects
One of the worst foods that most people consume on a daily basis is refined sugar.
It is not only unhealthy but also addictive; so much so that it was found to be 8-times more addictive than cocaine – a drug which is banned in most countries.
Sugar is one ingredient on which the entire packaged food industry is thriving on. Colas, juices, biscuits, ketchup, chocolate, flavor serials etc. are all loaded with sugar.
Every time you eat refined sugar, your brain releases feel-good chemicals. This is the reason you crave for sugary foods again and again. But what if you do not have to cut the sugar down and just replace it?
Sugar coming from natural sources like fruits isn’t problematic for the body, as it comes along with fiber, vitamins, and minerals, which do not spike the insulin levels.
The refined table sugar that you use is made after multi-staged chemical processing. It has no nutritional value whatsoever and just empty calories.
Daily consumption of refined sugar not only increases the fat percentage in your body but also causes wrinkles, dark circles, acne, bad breath, bad teeth, and increases your risk of type 2 diabetes.
Natural Sugar Substitutes For Weight Loss
So, do an experiment on yourself. Replace refined table sugar with any of the following 6 healthy alternatives for just 3 weeks, and see the results yourself.
As alternative sweeteners for diabetes patients or any individual for that matter, here are 6 healthy natural sugar substitutes for weight loss:
6. Coconut Sugar
Coconut sugar is a natural sugar substitute derived from the coconut palm tree without any extensive refining or use of any chemicals. As compared to refined sugar, not only coconut sugar gets very easily digested by the body, but is also very rich in minerals like iron, potassium, zinc, and calcium.
Even the glycemic index of coconut sugar is much lower than that of refined sugar.
In simple terms, the lower the glycemic index, the slower the sugar gets released in your body.
Coconut sugar can be used in milk, curd cakes, oatmeal, and other breakfast cereals. You can easily buy coconut sugar online.
As an alternative to coconut sugar, you can use date sugar.
5. Date Sugar
Date sugar is derived from the date – one of the sweetest fruits available to us.
It is considered one of the healthiest alternatives to sugar, and it is so easy to make that you can even do it at home. All you need to do is roast the dates, grind them, and strain it to get a fine powder.
Date sugar is extremely rich in fiber and is loaded with a lot of vitamins and minerals. It helps digestion, reduces bad cholesterol, and increases the bone density.
The glycemic index of dates is above 45 to 50, depending upon the variety of dates
Date sugar can be added to milk, sweets, and cereals.
4. Rock Sugar or Mishri
We Indians have been using mishri for ages. After knowing that it is exactly like regular sugar, highly versatile, and has many benefits, you would be surprised why we ever switched to refined sugar.
Mishri is produced in the process of getting refined sugar just before it is chemically treated. It is rich in calcium, magnesium, iron, dietary fiber, and antioxidants.
It also greatly helps in digestion and increases the hemoglobin levels.
Unlike refined sugar, mishri gives a cooling effect on the body. The best thing is that it can be used in almost everything you are currently putting in sugar – be it tea, coffee, milk, juices, desserts, etc.
Just make sure you buy thread mishri and not the ones that are available in the crystalline form, as they are nothing but the bigger versions of refined sugar.
You can easily get rock sugar or mishri from your nearby provisional store at almost the same price as that of refined sugar.
Honey is one food on the planet, which has almost the same chemical composition as that of the human blood. Due to this, your body very easily assimilates 100% nutrients available in Honey.
Also, any food when combined with honey gets digested better.
Honey is an amazing alternative to sugar, which is very high in antioxidants and antibacterial properties. Honey is also good for the heart, helps cut the extra fat from the body, and improves mental alertness.
You can apply honey on bread, add in lemon water, milk etc.
2. Stevia Plant
Stevia is a zero-calorie natural sweetener, extracted from the leaves of the stevia plant.
This plant is getting popular these days, but it has been used in Ayurvedic medicine for long with the name Meethi Tulsi.
Yes, the leaves of this plant are absolutely zero in calories and are naturally 25-times sweeter than regular sugar. So, the weight-watchers and calorie conscious can freely consume it.
Since it has a zero glycemic index, it does not spike the blood sugar levels at all.
Stevia comes in many forms like dried leaves, sachets, etc. The only downside of Stevia is that it leaves an aftertaste. If that doesn’t bother you, start using it today.
Now, before I reveal my top pick, here are a few dishonorable mentions:
Recently, many people have started using sugar-free, Coke zero, and other sugar-free foods, considering them to be healthy alternatives to regular sugar. Well, such foods contain artificial sweeteners like Aspartame and Acesulfame Potassium.
These are no way healthy alternatives to sugar and come with so many side effects. So, make sure you do not fall for any such marketing gimmicks.
1. Jaggery and Jaggery Powder
Both have been used in India since time immemorial. Talking about their nutritional value, jaggery and jaggery powder have more nutrients than any of the naturals sweeteners discussed above.
Yes, both jaggery and jaggery powder are also made from sugarcane juice but are least processed. Jaggery is a natural blood purifier, boosts metabolism, detoxes the liver, and prevents constipation.
If you are facing skin problems, replace sugar with jaggery, and you will be surprised to see the results in just a few days.
Jaggery is hot in nature while jaggery powder is cool. So jaggery is recommended in winter and jaggery powder in summer. However, both have almost the same benefits.
Moreover, both are readily available at your nearest provision store at cheap prices.
Try these 6 healthy, natural sugar substitutes for weight loss over a period of 3 weeks and you will see your body fat reducing, skin glowing, and energy levels increasing.
Do let me know which one of these alternatives you chose and how it affected you.