How to get rid of bad breath? Well, I have the cure. In this article, we’re going to discuss 15 best home remedies for bad breath.
Let’s get started.
What Causes Bad Breath?
Bad breath is more of a personal question.
Nobody wants to discuss it willingly. But what is left to do if there is a date or an important business meeting pending?
Dental hygiene is of utmost importance. Simply brushing your teeth twice (morning and night) every day, and chewing mint-flavored gums may not be enough.
Let’s find the root of the problem.
Best Home Remedies For Bad Breath
Despite a healthy daily routine, you may still have bad breath. But wait, no need to panic just yet. There are many science-backed pieces of evidence of what could be the major reasons behind your breath.
Also Read: Home Remedies For Cold And Cough
Here, after thorough research, I have put together a list of 15 best home remedies bad breath and dental hygiene. Based on your lifestyle, you may need to adjust just one or two of your habits.
1. Drink plenty of water
Drinking a sufficient amount of water is simply a great idea, as it stimulates the flow of your saliva and helps to prevent dehydration, which often turns out to be a reason for halitosis.
That’s how scientists call bad breath.
Here is some simple and unusual advice.
What you can do make sure you have a water bottle at your desk. Set a reminder on your phone to drink a half or a full glass of water every time you get a notification.
2. Avoid drinking too much coffee
Coffee, this liquid of life, we know that a cup of it seems very important, typically in the morning and evening. But you must not be too keen on this drink.
Did you know that caffeine can reduce the speed of saliva production and cause a dry mouth?
This also leads to that bad breath odor. It’s always better to have a cup of green tea along with your lunch and dinner.
Note: If you have trouble sleeping, make sure you avoid tea or coffee in the evening.
One more piece of advice for spicy food lovers. Green tea has a natural scent that can help neutralize that of garlic. No more tough choices between enjoying your favorite dish or an embarrassment-free talk with the boss.
3. Do clean your dentures
Needless to say, it’s important for you to care for your dentures just as you care for your teeth. So, make sure you treat your dentures accordingly.
You should practice the same oral hygiene for your dentures that you would with your original teeth. To do this, set a reminder to clean them at night before you go to sleep to avoid bacterial build up from food.
4. Floss after every meal
Any food particles left in between your teeth for a long time start stinking the same way as trash bin full of garbage.
This bacteria from the left food goes deep inside the gum line and often leads to bad breath and can cause gum infection.
This makes flossing as important as brushing your teeth are.
What is more that helps to remove the plaque which potentially leads to the decay of your teeth and the disease of your gums? Besides, it’s not a big deal; just a couple of minutes, but the result is worth the time you spend on this process.
5. Change your toothbrush every 3-4 months
Time does fly, especially when we are busy with work. We may not realize that our toothbrush has become too old. An old toothbrush is quite unsafe, typically just like adding more bacteria to your own mouth. So, change your toothbrush regularly.
Do it once every three or four months, depending on how frayed the bristles are. This time may vary. For example, if you wear brackets, you will happen sooner.
Remember one more essential thing. Make sure to change your toothbrush right after recovery from the flu, as you don’t want to bring the same old germs back to bother you.
6. Don’t overlook your tongue
A tongue scraper is an amazing thing to clean your tongue with. While you brush your teeth after you wake up in the morning, also clean your tongue with the tongue scraper on the back of your toothbrush.
You won’t believe it, but it has been found to reduce bad breath by up to 70%.
7. Get an alcohol-free mouthwash
You may not know but many brands of mouthwash add up to 27% of alcohol in the ingredients used to prepare it.
These mouthwashes dry out your mouth and bring in an unpleasant smell after that minty freshness goes away within less than an hour. Another danger of a mouthwash containing alcohol can appear if it is used by teenagers.
let’s admit it!
Everybody accidentally swallows a bit of this liquid from to time, but for school children, it’s not only unpleasant but also unhealthy. So, next time you shop for a mouthwash, make sure to read the label thoroughly and avoid those that contain alcohol.
By the way, pay attention to the fact that a mouthwash that contains chlorhexidine may also decay your teeth over time.
8. Avoid sugar mints
Sugar is always added to all mints that people are so eager to take right after a meal. You do so to freshen your breath and you think that you’ve done the right thing. But, unfortunately, the situation is quite the contrary.
Sugar in these mints helps the bacteria to grow in your mouth. An acid formed as a result is proved to eat away your teeth surface. How terrible is that??
It might also make your bad breath worse after the mint flavor is gone. Thus, we can conclude that sweetened mouth-fresheners are better off left out of your mouth, as they don’t work in the long run.
You can go for healthy alternatives to sugar or simply look for sugar-free mints.
9. Be aware of the medication you’re taking
Medications like painkillers, antidepressants, and antihistamines are often found to suppress the flow of saliva and therefore can be one reason for a chronic dry mouth.
So, make sure to ask your doctor about the potential side effects of the prescribed medications.
10. Check to tonsil stones
If you’re not aware, tonsil stones sit in the back of your throat and is a mix of bacteria and debris. They usually look like bumps or white spots and do smell nasty. You might have never heard of them but they are pretty common.
For example, research conducted in France shown that more than 6% of all the examined patients suffered from this problem. And, that’s a lot.
In order to prevent tonsil stones from happening, always follow an adequate hygiene routine and regularly visit a dentist. If you’ve gotten to know that you already have them, the further course of actions will depend on the size of the stones.
Salted water gargling using cotton swabs, drinking lemon juice, or eating raw garlic can help with small tonsil stones. However, if they are big, there’s nothing to but rely on medical treatment.
11. Watch your body weight
Obesity is another big risk factor for halitosis. A group of researchers found a direct connection between being obese and having bad breath.
Also Read: Healthy Diet Tips For Weight Loss
In fact, the more bodyweight you have, the more likely you have bad breath.
What is the connection? It probably depends on the diet of people with excess weight. It may promote a dry mouth condition.
12. Say No to a low-carb diet
If you are keen on Atkins and low-carb diets, then you must have heard the word Ketosis.
Well, for others, let me tell you that this is a process that forces your body to burn stored fat and proteins in the absence of enough carbs to produce energy.
The thing is that if you take a strict diet, your body will start producing chemicals like ketones. They are released in your breath and exactly this process causes odor.
So, just to sweeten the pill, if your breath stinks while you are following the Atkins diet, you are probably doing very well.
13. Reconsider your smoking habit
All the sources of mass media keep telling everybody who is ready to listen and quit smoking.
You must also have heard that smoking causes cancer and fatally damages the lungs. But this danger seems vague and distant.
Not every person is ready to give up a cigarette with a cup of morning coffee. What if the problem caused by smoking is more tangible? Did you know that it can result in damaged gums, stains on the teeth, and bad breath?
Smoking dries out your mouth while nicotine tends to squeeze blood vessels. As a result, you don’t receive a healthy amount of saliva. It’s not too difficult to quit this habit with a bit of extra incentive.
Try using nicotine patches at first visit your doctor to ask for their recommendations.
The hardest is to start.
14. Eat more apples and other healthy food
When you crunch celery, apples, or similar food, it removes the remains of food stuck between the teeth. What is more important than it rids them of bacteria that live on them?
More benefit is the fact that these products are very low in calories and rich in vitamins.
So, you could eat as much as you wish and not worry about gaining a couple of extra pounds.
15. Visit your doctor
If you have tried everything, followed all the recommendations, but that bad breath still bothers you, probably it’s time to visit the doctor.
Your condition might be caused by some illness. For example, a problem with the stomach.
Over To You
Do you follow all these recommendations? Or maybe you have some home remedies for a bad breath of your own.
Share your ideas and opinions in the comments below.