Everyone loves to eat. Even I do. But we cannot be eating all day! There are tips to stay healthy and fit, which we need to follow.
Then there are people who so much love to eat that they cannot restrain themselves from doing so. That’s called mindlessly eating. In fact, some are not aware of what exactly they are doing to themselves.
Imagine you are at a movie theatre, watching the most awaited movie of the season and end up finishing a whole big pack of chips.
Even the best ways to stay healthy won’t work with such a diet.
Not to forget the large glass of soft drink to force the chips to get down your throat. Well, you are in a serious trap you know?
Apparently, it is quite easy to fall into such a trap, particularly when you are on the go – driving, drinking beer with your buddies at your favorite sports bar, and the like.
Is there a way you can restrain yourself from doing so? Or should I rephrase it like – Is there a way you can avoid this habit of mindlessly eating? Well, the choice is yours.
Do you really want to know how to be fit and healthy? Here you go.
Tips To Stay Healthy And Fit
Experts say that you must watch your food before you consume it. You must be aware of what you should eat and how much.
Here are 7 effective tips to stay healthy and fit for men and women – be it at work or on college.
1. Take a small plate
When we talk about how to be healthy while still eating your favorite food, you should always take a small plate. And, experts say that the size matters when it comes to the plate you choose to take food.
Apparently, the smaller the plate you take, the lesser you are likely to eat.
2. Mind your portion
If you don’t have your focus on how to stay healthy and how much food you need to consume, you end up eating more than you should. You apparently go for the second or even third serving.
This happens when you eat mindlessly. So, it is recommended to mind your portion.
3. Pause between mouthfuls
Take multiple pauses between mouthfuls and put your fork and knife down to take a sip of water each time.
Water will fill your stomach and you will consume less food.
4. Take a break
You need to take a break from your regular food and feed yourself different homemade foods. If possible, avoid eating out on even weekends.
Although it’s a tough challenge for many people to take, it is important to change your food habits to stay fit and healthy.
5. Stay away from gadgets
Today’s generation is more of gadget-oriented and youngsters these days spend most of their free time using gadgets like a smartphone or an iPad.
They have their world inside those gadgets and are not much aware of the present. Even kids are seen using smartphones even while eating and they have no idea how much they are eating.
This leads to an unhealthy lifestyle.
6. Set an exercise schedule
If you’re a college student or a working professional, you may find fitting exercise into your busy everyday schedule may not be easy.
The best way to add some basic exercise to your daily schedule is to take a walk to your class even in winter. Working professionals can park their vehicle at a certain distance from their office premises.
Most colleges and offices, these days, provide the facility of the gym, which can be greatly helpful in starting an exercise schedule.
Stick to your exercise routine even in holidays.
7. Get enough sleep
You may be busy studying during exams, partying with friends etc. or spending time on your smartphone, but do not make it a habit.
As you need to get enough sleep (of 7 to 8 hours a day), sleep deprivation can cause reduced functioning of your brain, fatigue, weight gain, and headaches etc.
If possible, try and take short naps during the day. A dark and quiet room is really helpful in getting a sound sleep.
Also, make sure to avoid caffeine within 6 hours of bedtime and drinking and eating right before bedtime.
When it comes to health, nothing matters but tips to stay healthy and fit. Healthy food is all your body needs, and a routine exercise keeps you healthy and functional. Eat healthy food to stay healthy and fit.
They say, “As you sow, so shall you reap.”